simplybowentherapy

don't forget to breathe We take that inhale-exhale thing for granted. We simply assume we're doing it properly - I mean, we're still alive, right ? But how we breathe can have big impacts on our body, our health and our mind. Breathing fast and/or shallow can induce stress, while breathing slow can [...]

in the crack of a neck... Love to give your neck a bit of a crack ? perhaps that neck crack, despite feeling good, is not actually doing your body any good at all ! One of my clients who visited a while back has chronic stiffness and aches. Neck and shoulders, hips and lower [...]

that's not where i hurt ! In recent weeks, I’ve had some curious new clients. What’s going on in a Bowen Therapy treatment ? And why am I doing moves in the locations that I do, because that's not where i hurt ? Tom Bowen’s simple explanation to anyone who asked what their [...]

What's the best frequency for Bowen Therapy appointments ? Clients often ask what frequency should they have Bowen Therapy. The short, simple answer is about weekly until the problem is resolved.  Here’s why: what happens after a treatment Bowen Therapy give the body triggers to begin a healing process. Bowen moves influence the body's [...]

3 reasons to try maintenance Bowen Therapy After helping clients to resolve a health problem, many ask - how do I stay feeling this way ? The answer is maintenance Bowen on some frequency. A little like servicing your car, maintenance Bowen Therapy helps bodies with a tune-up before they splutter, stall or completely [...]

Neck restriction ? What can I do at home to help ? Sometimes, at the end of treatment, I'll check how my client's still has some neck restriction - if it still doesn't turn easily to one side, I'll often do these Emmett moves. If I think it will help my clients between sessions, [...]

Bowen Therapy versus Chiropractic treatment? When many people hear about Bowen Therapy for the first time, they often try to understand what it’s like in comparison to other therapies. In this article, I’ll explain a little about the similarities and differences between Bowen Therapy versus chiropractic treatment. If you’re like me - not [...]

Bowen Therapy versus Physiotherapy ? When many people hear about Bowen Therapy for the first time, they often try to understand what it’s like in comparison to other therapies.  In this article, I’ll explain a little about the similarities and differences between Bowen Therapy versus physiotherapy.  This can help to understand which may [...]

Bowen Therapy versus Massage ? When many people hear about Bowen Therapy for the first time, they often try to understand what it’s like in comparison to other therapies.  In this article, I’ll explain a little about the similarities and differences between Bowen Therapy versus massage.  This can help to understand which may [...]