Gentle moves on muscles and ligaments relax your body and target locations found in assessments, to bring your spine and body back to balance.
These moves are likely not where you feel pain. My goal is to bring the body back to balance through treating the source of pain, rather than chase symptoms.
For some people, especially in their first session, there may be a few layers of restrictions to help unravel. A problem may have set up a compensatory pattern, which has further compensated…
Other specific areas of concern (eg. shoulders, knees, ankles) are addressed once the spine is in balance.