Neck restriction ?
What can I do at home to help ?
Sometimes, at the end of treatment, I’ll check how my client’s still has some neck restriction – if it still doesn’t turn easily to one side, I’ll often do these moves.
If I think it will help my clients between sessions, I show them how to do themselves.
These videos will show you when to do the moves, how to do the first moves near the collar bone, how to do the second moves behind the ear, and how to put them together. This can help give some relief to your neck restriction at home.
Unsure if you’re doing them “right” ? Don’t stress ! Doing them near-enough with good intent goes a long way – you’ll usually find you can turn your head more easily. Remind me to review with you when you see me next !
They’re not going to solve all your neck issues, but can give a little help when needed – especially at the end of a long day in front of a screen.