This space is for tools, exercises and moves that can help clients between treatments.
Most information stored in here is not included in the blog that the public can access, but is solely available through this page for clients.
Don’t forget the link to get here ! www.simplybowentherapy.com.au/clients
relax and release
Relieve restrictions in your diaphragm, to help breathe easier.
Relax your psoas to help your lower back. It’s also great to feel less stressed !
Help with neck range of motion, or after a long day in front of a computer.
Rhythmic Emmett sequence to help bring calmness and restore breathing.
Calm your vagus nerve and feel neck release with your eyes !
strength and flexibility
Help keep your back supple and flexible with this simple movement.
Gentle strength exercise to help keep the pelvis and core balanced.
A really simple starting point to building glute and core strength.
breath work
One of the most simple and effective breathing techniques.
Breath holds and head movements to unblock your nose
How good is your body’s tolerance to carbon dioxide ?
Take 10 minutes and let me guide you through breathing to take you from stress to calm