Posts

golfer’s elbow – let Bowen help get you back on course
Golfer’s elbow should well have been given a different name. For most people who suffer this type of elbow pain, it’s not golf that caused it.
Like tennis elbow, golfer’s elbow is an over-use injury where the muscles in the forearm…

upper back feel tight ? don’t stretch !
as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…