golfer's elbow title

golfer’s elbow – let Bowen help get you back on course

Golfer’s elbow should well have been given a different name.  For most people who suffer this type of elbow pain, it’s not golf that caused it. Like tennis elbow, golfer’s elbow is an over-use injury where the muscles in the forearm…
upper back tight taut like poles for tent

upper back feel tight ?  don’t stretch !

as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…