Posts

tennis elbow tennis player

tennis elbow… help to relieve pain (even if you don’t play tennis)

Tennis elbow is one of the most common elbow injuries people experience - even for those who don’t play tennis !  In fact, statistics indicate that only 5% of people who have tennis elbow actually play tennis. Tennis elbow is generally…
bowen maintenance
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3 reasons to try regular maintenance Bowen Therapy

After helping clients to resolve a health problem, many ask - how do I stay feeling this way ?  The answer is maintenance Bowen Therapy on some frequency. Some clients have chronic health problems that can never completely go away.  Regular…
shoulder

the shoulder - at the mercy of the rest of the body

There’s been a few people see me with shoulder problems of late. Frozen, restricted movement, bursitis, torn muscles and ligaments… One client the other day was a little chatty and trying to understand things a little. “I have a frozen…
breathe

take a deep breath… now breathe…

Through December last year, the instruction I gave to most clients as they left was to breathe. There was a real spate of people with stiff necks and aching shoulders, who were a little on the stressed side (as appears to be the norm in December). …
frozen shoulder pain

Frozen shoulder - like sharp shards piercing the shoulder

Frozen shoulder can be a very painful and disabling condition The shoulder becomes increasingly stiff.  Shoulder movement becomes restricted.  Even simple movements such as fastening a bra or tucking a shirt into trousers become difficult…
neck pain evolution computer hunch

neck pain... a pain in the desk !

Neck pain and the computer hunch Your days are spent at a desk, behind a computer, peering at the screen.  Before that it was staring into a phone screen on the train.  Or slumped behind the wheel of a car.  By mid-afternoon, the neck pain…
upper back tight taut like poles for tent

upper back feel tight ?  don't stretch !

as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…