Posts

tennis elbow… help to relieve pain (even if you don’t play tennis)
Tennis elbow is one of the most common elbow injuries people experience - even for those who don’t play tennis ! In fact, statistics indicate that only 5% of people who have tennis elbow actually play tennis.
Tennis elbow is generally…

3 reasons to try regular maintenance Bowen Therapy
After helping clients to resolve a health problem, many ask - how do I stay feeling this way ? The answer is maintenance Bowen Therapy on some frequency.
Some clients have chronic health problems that can never completely go away. …

the shoulder – at the mercy of the rest of the body
There’s been a few people see me with shoulder problems of late. Frozen, restricted movement, bursitis, torn muscles and ligaments…
One client the other day was a little chatty and trying to understand things a little. “I have a frozen…

take a deep breath… now breathe…
Through December last year, the instruction I gave to most clients as they left was to breathe.
There was a real spate of people with stiff necks and aching shoulders, who were a little on the stressed side (as appears to be the norm in December). …

Frozen shoulder – like sharp shards piercing the shoulder
Frozen shoulder can be a very painful and disabling condition
The shoulder becomes increasingly stiff. Shoulder movement becomes restricted. Even simple movements such as fastening a bra or tucking a shirt into trousers become difficult…

neck pain… a pain in the desk !
Neck pain and the computer hunch
Your days are spent at a desk, behind a computer, peering at the screen. Before that it was staring into a phone screen on the train. Or slumped behind the wheel of a car. By mid-afternoon, the neck pain…

upper back feel tight ? don’t stretch !
as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…