Posts

breathe

take a deep breath… now breathe…

Through December last year, the instruction I gave to most clients as they left was to breathe. There was a real spate of people with stiff necks and aching shoulders, who were a little on the stressed side (as appears to be the norm in December). …
pain

no, not there... it's not sore there... my pain is here !

One of my clients had pointed to where the pain was in her back and side soon after arrival.  A chat and a number of assessments later, I felt that I had a good clue where the body wasn’t sitting right. I started with my first moves, the…
neck pain evolution computer hunch

neck pain... a pain in the desk !

Neck pain and the computer hunch Your days are spent at a desk, behind a computer, peering at the screen.  Before that it was staring into a phone screen on the train.  Or slumped behind the wheel of a car.  By mid-afternoon, the neck pain…