Posts

how can I help weak glutes ?

A while back a client had sciatic pain.  She’d had some help, who'd diagnosed gluteal problems. Later, she visited me - "how can you help weak glutes ?" She asked this knowing full well that it was never going to be just the glutes... In…

help ! I think i have weak glutes !

When I asked clients for blog topics they’d like to read about, one exclaimed “weak glutes”. “Help,” she said.  “I’m in pain and I’m told I have weak glutes.  Can you do anything to help ?”  And thus ensued a little conversation…
bowen maintenance
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3 reasons to try regular maintenance Bowen Therapy

After helping clients to resolve a health problem, many ask - how do I stay feeling this way ?  The answer is maintenance Bowen Therapy on some frequency. Some clients have chronic health problems that can never completely go away. …
breathe

take a deep breath… now breathe…

Through December last year, the instruction I gave to most clients as they left was to breathe. There was a real spate of people with stiff necks and aching shoulders, who were a little on the stressed side (as appears to be the norm in December). …
bulging disc discs flat back straight spine

Bulging discs - a problem of the straight spine…

Bulging discs, tight hamstrings and lower back pain - the problems of flat back posture As an avid follower of Core Walking’s blog posts, I used to chuckle at all these people he saw with pelvic tuck !  It was the opposite of many of the…
lower back pain chair sitting

lower back pain - the sitting disease

Lower back pain - the sitting disease Constantly sitting.  Everywhere sitting.  Sitting for breakfast.  Sitting in the car or train to work.  Sitting at a desk all day, except when sitting in more meetings.  Sitting for dinner.  Sitting…
neck pain evolution computer hunch

neck pain... a pain in the desk !

Neck pain and the computer hunch Your days are spent at a desk, behind a computer, peering at the screen.  Before that it was staring into a phone screen on the train.  Or slumped behind the wheel of a car.  By mid-afternoon, the neck pain…
upper back tight taut like poles for tent

upper back feel tight ?  don't stretch !

as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…
sciatica piriformis bowen therapy

Sciatica and Piriformis Syndrome

Sciatica and Piriformis Syndrome have similar symptoms - pain that radiates through the buttock and down the back of the leg - but the underlying cause is different. Bowen Therapy can help give relief to both.