take a deep breath… now breathe…

Through December last year, the instruction I gave to most clients as they left was to breathe. There was a real spate of people with stiff necks and aching shoulders, who were a little on the stressed side (as appears to be the norm in December). …
depression black dog

black dog, down in the dumps, the blues… depression

  depression November is Movember.  To finish the month where we focus on men’s health, we’re going to explore depression. Everyone feels sad or low or moody at times.  But depression is more than just a low mood.  Some people…
essential tremor shaking hand

Essential Tremor – calm your hands with Bowen

Bowen Therapy - an alternative treatment to help Essential Tremor sufferers manage their shaking hands