bulging disc discs flat back straight spine

Bulging discs - a problem of the straight spine…

Bulging discs, tight hamstrings and lower back pain - the problems of flat back posture As an avid follower of Core Walking’s blog posts, I used to chuckle at all these people he saw with pelvic tuck !  It was the opposite of many of the…
lower back pain chair sitting

lower back pain - the sitting disease

Lower back pain - the sitting disease Constantly sitting.  Everywhere sitting.  Sitting for breakfast.  Sitting in the car or train to work.  Sitting at a desk all day, except when sitting in more meetings.  Sitting for dinner.  Sitting…
neck pain evolution computer hunch

neck pain... a pain in the desk !

Neck pain and the computer hunch Your days are spent at a desk, behind a computer, peering at the screen.  Before that it was staring into a phone screen on the train.  Or slumped behind the wheel of a car.  By mid-afternoon, the neck pain…
injury management nurture enhance

Injury management - why manage when you can lead !

Most of us thrive when our minds are engaged and inspired - so why do we treat our bodies differently when it comes to injury management ?   Many who know me know that I haven’t always been a Bowen Therapist.  After cooking for…
upper back tight taut like poles for tent

upper back feel tight ?  don't stretch !

as I was preparing to write a little about some of the posture problems and muscle imbalances I often see, I was distracted… I was distracted by repairs to my tent of all things... I needed to fix the elastic in my tent poles ready for a hiking…

winter news - simply bowen therapy is here to help

winter and cold weather is coming - simply bowen therapy is here to help... read simply bowen therapy's winter news to learn about about helping colds, discount packages, how to make the most of your Bowen treatment, and a delicious, easy…
asthma bowen therapy alternative

Asthma - yes, Bowen Therapy can help !

With back burning happening around Sydney last month and the high amount of smoke in the air, a number of clients commented that their chest feels tight.  Many were concerned about their asthma. Most are surprised to know that Bowen Therapy…
bowen therapy post treatment care water walk wait

make the most of your Bowen Therapy treatment

Are you jumping off the table thinking everything’s great ?  all done ?  let’s get on with what I was doing before ? Or perhaps you were wondering what did I just pay for ?  I don’t feel anything ! The magic of Bowen is not just…
water bowen therapy post treatment care

want best results from Bowen treatment ? drink water !

People can survive without food for weeks or even months, but without water for only a few days. All our organs, including the brain, rely on water to function properly. We simply can’t live without it. And Bowen practitioners rely on clients drinking plenty of water in the days after treatment for them to get the best results.
walk bowen therapy post treatment care

keep walking - make the most of your Bowen treatment

The second in a series of the "3 W's" for post-Bowen care, taking a light walk each day and staying mobile is one of the key recommendations to make the most of your Bowen treatment.
wait bowen therapy post treatment care

"wait a week" - your body will thank you

“bowen is not designed to make you instantly feel better, it is designed to make you instantly heal better” Bowen moves give the body triggers to begin a healing process, that can continue for days after the treatment.
sciatica piriformis bowen therapy

Sciatica and Piriformis Syndrome

Sciatica and Piriformis Syndrome have similar symptoms - pain that radiates through the buttock and down the back of the leg - but the underlying cause is different. Bowen Therapy can help give relief to both.
health insurance bowen therapy research

private health insurance for Bowen Therapy

Many private health insurance funds cover bowen therapy in their extras packages. Your receipt from simply bowen therapy can be used to claim against your health fund.
essential tremor shaking hand

Essential Tremor - calm your hands with Bowen

Bowen Therapy - an alternative treatment to help Essential Tremor sufferers manage their shaking hands